bret lurz

Hometown:
BEL AIR, MD
United States
Gym:
CrossFit Harford
Gender:
Male
Age:
48
Height:
6' 7"
Weight:
195 lbs

CrossFit Harford

Members:
18
Workouts Posted:
154
Address:
1659 Robin Circle
Suite D
Forest Hill, MD 21050
United States

Personal Records

Metcon
Fran:
4:36
Grace:
3:49
Helen:
9:03
Cindy:
17 + 8 reps
FGB:
315
Strength
Squat:
295 lbs
Deadlift:
415 lbs
Clean:
215 lbs
Snatch:
160 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
7:08
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 26, 2011   -   20 workouts logged

Date Name Description Results
05/24/2012 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 27m 07s
Performed as RX
03/02/2012 Stength: 5x3 back squats@85% rest 90sec

WOD:

run 200m
12 push-jerks 115#/75#
15 box jumps 20"
rest 1min
4 rounds for time		 10m 17s
Performed as RX
03/01/2012 CF GAMES OPEN WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible		 60 reps
Performed as RX
02/23/2012 Mary Strength:

1rm OHS
1rm clean 		6 rounds 24 reps
Performed as RX
02/20/2012 Strength:

Pull-ups
regular grip 2x7
reverse grip 2x7
close grip 2x7
wide grip 2x7
strict dead hang, utilize smallest band possible, rest 15sec between sets.


Skill:

practice hand stand push-ups for 10min.

WOD:

run 200m
12 hang squat cleans@115/65#
15 db push press@40/25#
rest 2min
3 rounds for time		 8m 30s
Performed as RX