Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

February 8, 2012

Performed at: Crossfit H-town
Description: 200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run
Results: 14m 25s
Workout scaled
Cooldown: 35# KB twists

1 similar workout

Date Name WorkoutDescription Results
02/08/2012 200m Run
25 KB Squats
35 Push-ups
200m Run
30 KB Twists
30 Push-ups
200m Run
35 KB Swings
25 Push-ups
200m Run		 14m 25s
Workout Scaled