Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Raewyn Verschoor

Hometown:

Wanganui

Gym:

CrossFit Wanganui

Gender:

Female

Age:

Height:

5' 4"

Weight:

73 kgs

CrossFit Wanganui

Members:

Workouts Posted:

Address:

Wanganui, 4500
New Zealand

Personal Records

Metcon

Fran:

--:--

Grace:

--:--

Helen:

--:--

Cindy:

--+--

FGB:

Strength

Squat:

-- kgs

Deadlift:

11.25 kgs

Clean:

20 kgs

Snatch:

-- kgs

Jerk:

-- kgs

Distance

Run 400m:

2:55

Run 5km:

--:--

Row 500m:

--:--

Row 2km:

--:--

Swim 500m:

--:--

View All PRs

TrackMyPR member since January 30, 2012 - 8 workouts logged

Date	Name	Description	Results
02/13/2012	Deadlift - 1RM	Deadlift 1-1-1 45/50/55kg	11.25 time kgs Performed as RX
02/13/2012	Burpee Much???	For time: 10 Burpees 10 Burpee Box Jumps @ 24" 10 Burpee Wall Balls 10 Burpee Pull-ups	11m 25s Performed as RX
02/09/2012	Nutts	For time: 10 Handstand push-ups 112.5kg Deadlift, 15 reps 25 Box jumps, 76cm box 50 Pull-ups 100 Wallball shots, 9kg, 3m 200 Double-unders Run 400 meters with a 20kg plate	15m 30s Workout Scaled
02/09/2012	Power Clean - 1RM	Power Clean 1-1-1	20-20-20 kgs Performed as RX
02/08/2012	Michael	Three rounds for time of: Run 400 meters 25 Supermans 25 Sit-ups	20m 15s Workout Scaled