Raewyn Verschoor

Hometown:
Wanganui
Gym:
CrossFit Wanganui
Gender:
Female
Age:
72
Height:
5' 4"
Weight:
73 kgs

February 8, 2012

Performed at: CrossFit Wanganui
Workout Name: Michael
Description: Three rounds for time of:
Run 400 meters
25 Supermans
25 Sit-ups
Results: 20m 15s
Workout scaled
Modifications at: 25 Supermans
25 Sit-ups
Warmup: Normal warmup
Cooldown: Stretches

1 similar workout

Date Name WorkoutDescription Results
02/08/2012 Michael Three rounds for time of:
Run 400 meters
25 Supermans
25 Sit-ups		 20m 15s
Workout Scaled