Coach Nick Sorrel

Hometown:
New Iberia, LA
United States
Gym:
Crossfit H-town
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
183 lbs

Crossfit H-town

Members:
111
Workouts Posted:
522
Address:
1919 Silver St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
02:35
Grace:
1:59
Helen:
8:16
Cindy:
30 + 0 reps
FGB:
416
Strength
Squat:
355 lbs
Deadlift:
455 lbs
Clean:
285 lbs
Snatch:
225 lbs
Jerk:
-- lbs
Distance
Run 400m:
1:6
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 18, 2011   -   90 workouts logged

Date Name Description Results
04/04/2013 For Time:

400m Run
-then-
10 Rounds
10 T2B
10 Lunges (total)
10 Burpees
-then-
400m RUn		 17m 45s
Performed as RX
04/02/2013 for time:
-buy in of 200m farmers carry, 53/35# (ONLY 1 KB)
20-15-10 reps of:
strict press, 95/65#
pull ups, no kip
-cash out of 200m farmers carry, 53/35#		 8m 46s
Performed as RX
04/01/2013 8 sets of:
1 full snatch, 1 ohs
*Post heaviest load.		 195 lbs
Performed as RX
03/25/2013 Wod: In 20 minutes Complete:
21-18-15-12-9-6-3 reps of:
lunges
deadlifts, 155/105#
pull ups
*One lunge = one step		 08m 34s
Performed as RX
03/04/2013 2 RFT
80 double unders
60 squats
40 kb swings, 53/35#
20 ring dips		 9m 26s
Performed as RX