John Trapp

Hometown:
Oviedo, FL
United States
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
178 lbs

CrossFit Lake Mary

Members:
78
Workouts Posted:
147
Address:
111 Commerce St.
Lake Mary, FL 32746
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
205 lbs
Deadlift:
-- lbs
Clean:
155 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
23:08
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 2, 2011   -   53 workouts logged

Date Name Description Results
06/27/2012 Work up to 1rm clean

then

4 RFT

5 power cleans

5 front squats

5 push jerks

115/155

rest 1min between rounds		 13m 33s
Workout Scaled
06/21/2012 Wendler Strict Press

65% x 5

75% x 5

85% x 5

then

3 rounds of

40 BF Sit-Ups

30m Bear Crawl

20 8 Count Burpees

100m Overhead Waiters Walk 35/45		 18m 17s
Performed as RX
06/06/2012 13min AMRAP

10 C2B

8 Hang Power Cleans 95/115

6 Burpees

 5 rounds 10 reps
Workout Scaled
05/18/2012 100 Burpees for time 8m 41s
Performed as RX
05/16/2012 Tech. Work

TGU

then "Tabata"

Sprints

HR Push-Ups

Walking Lunges

BF Sit-Ups		 244 reps
Performed as RX