Monte Mabry

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
--
Weight:
--

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
17 + 1 reps
FGB:
--
Strength
Squat:
295 lbs
Deadlift:
405 lbs
Clean:
245 lbs
Snatch:
-- lbs
Jerk:
195 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since November 17, 2011   -   97 workouts logged

Date Name Description Results
06/27/2019 Front Squat 1RM 235 lbs
Performed as RX
06/27/2019 For Time
40 Deadlift 185/115lbs
30 Front Squats 135/95lbs
20 Hang Power Cleans 135/95lbs

Beginner: 135/85; 95/65
Intermediate: 155/105; 115/75
Advanced: Rx		 10m 22s
Performed as RX
06/25/2019 Back Squat 3RM 255 lbs
Performed as RX
06/21/2019 Shoulder Press 3RM 130 lbs
Performed as RX
06/21/2019 For Time
50 Dumbbell Thrusters 50/35s
50/30 Calorie Bike

Time cap: 10 minutes. Scale volume/weight appropriately! Pick a dumbbell weight you can perform sets of 10+ reps

Beginner: 30/15; 40/25 Calorie Bike
Intermediate: 40/25
Advanced: Rx		 8m 17s
Workout Scaled