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Athlete Date Sort Location Workout Name Description Results
Nyree Segui 02/07/2012 Premier Martial Arts/Grand River CrossFit 02-07-2012 10 Rounds for Time of:

8 Push-ups

10 Double-unders

Scale as needed.		 4m 59s
Performed as RX
Josh Appleman 02/07/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack		 18:00 lbs
Performed as RX
Chris Ormandy 02/07/2012 CrossFit Wanganui Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 18m 32s
Workout Scaled
Margaret Abrante 02/07/2012 CrossFit Lake Mary None Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg		 15m 02s
Performed as RX
Rowdy Dilbeck 02/07/2012 CrossFit Eclipse front squat 3 rm None 235lb lbs
Performed as RX
Jason Bentz 02/07/2012 CrossFit Eclipse front squat 3 rm None 215 lbs
Performed as RX
daniel Nemzer 02/07/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack		 115 lbs
Performed as RX
daniel Nemzer 02/07/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Pushpress-F75/M115 (from floor)
Pullups
Burpees		 15m 17s
Performed as RX
Heather Sullo 02/07/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack		 65 lbs
Performed as RX
mary betancourt 02/07/2012 CrossFit ATP WOD WOD
10-9-8-7-6-5-4-3-2-1
Pushpress-F75/M115 (from floor)
Pullups
Burpees		 10m 04s
Performed as RX
Nicole Kozlowski 02/07/2012 CrossFit Lake Mary None Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg		 15m 01s
Workout Scaled
Sarah Garrison 02/07/2012 CrossFit Eclipse front squat 3 rm None 113 lbs
Performed as RX
Hailey Wagner 02/07/2012 CrossFit Eclipse front squat 3 rm None 133 lbs
Performed as RX
Katie Gewand 02/07/2012 CrossFit Lake Mary None Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg (12kg)		 11m 20s
Workout Scaled
David Clark 02/07/2012 CrossFit Eclipse front squat 3 rm Front Squat 3-3-3 225-225-225 lbs
Performed as RX
michael hobbs 02/07/2012 CrossFit Eclipse front squat 3 rm None 235 lbs
Performed as RX
Esper Sarin 02/07/2012 CR8 CrossFit Remote WOD - 1 min AMRAP 5 rounds:

1 Minute AMRAP Each Station

Burpees
Tuck jumps
Broad jumps
Jump squats		 Workout Scaled
Danielle Jensen 02/07/2012 CrossFit Eclipse front squat 3 rm None 123 lbs
Performed as RX
Dennis Sukholutsky 02/07/2012 None None Snatch 1-1-1-1-1 155-175-185f-185-195f-195f lbs
Performed as RX
Kirstin Grotzinger 02/07/2012 CrossFit Eclipse front squat 3 rm None 158 lbs
Performed as RX
Chris Pereira 02/07/2012 CR8 CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 02s
Performed as RX
Ashery Pereira 02/07/2012 CR8 CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 47s
Workout Scaled
Mel Villo 02/07/2012 CR8 CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 25s
Workout Scaled
John Trapp 02/07/2012 CrossFit Lake Mary None Strength
Split Jerk
2-2-2-2-2

WOD
10-15-20-15-10
Burpee Box Jumps 20/24
Swings 16/24kg		 14m 15s
Performed as RX
K V 02/07/2012 CR8 CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 44s
Performed as RX
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