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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 11/08/2012 CrossFit Eclipse None
5 rounds for time

20 overhead walking lunges (45/35 lbs)

15 wall balls 9 20/14lbs) at 10 foot target

15 knees to elbows		 15m 55s
Workout Scaled
Rocky Skocik 11/08/2012 CrossFit Eclipse None
5 rounds for time

20 overhead walking lunges (45/35 lbs)

15 wall balls 9 20/14lbs) at 10 foot target

15 knees to elbows		 14m 31s
Performed as RX
Scott Morton 11/08/2012 Sport of Fitness, Columbia, SC Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 9m 06s
Performed as RX
David Holland 11/08/2012 Holland Crossfit CrossFit.com 121107 For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups		 28m 00s
Performed as RX
Jonathan Schabruch 11/08/2012 Sheepdog CrossFit Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 33m 17s
Performed as RX
Roger Jaeger 11/08/2012 Vertical Limit Fitness 11.8.12 5 Rounds for time
10 Deadlifts (185/135)
20 K2E		 17m 42s
Performed as RX
Charles Drake 11/08/2012 Sheepdog CrossFit None Front Squat 1-10-1-20-1-30 reps 205-165-205-135-215-95 lbs
Performed as RX
Joe VanGorder 11/08/2012 Sheepdog CrossFit CrossFit.com 121006 For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.		 12m 20s
Performed as RX
Caveman 8 11/08/2012 c/s crossfit None As many rounds as possible in 12 minutes:

3 Power Snatches @ 75% of 1 RM
3 Pull Ups
6 Push Ups
9 AIR SQUATS

 9 rounds 0 reps
Performed as RX
C Drake 11/08/2012 Sheepdog CrossFit None Front Squat 1-10-1-20-1-30 reps 1-205 lbs
10-165 (f8) lbs
1-185 (f205) lbs
20-135 (f14) lbs
1-195 lbs
30-95 lbs
lbs
Performed as RX
Kristen Drake 11/08/2012 Sheepdog CrossFit None Front Squat 1-10-1-20-1-30 reps 115-85-115-70-115-55 lbs
Performed as RX
Stephen Martin 11/08/2012 Crossfit H-town None 7 min AMRAP
7 KB Swings (70/55)
21 double unders

rest 2 minutes

5 min AMRAP
10 Deadlifts (185/135)
5 handstand pushups

rest 2 minutes

3min AMRAP
400m Run
Remaining time: Back Squats (95/65)		 29 rounds 0 reps
Performed as RX
Jason Roberts 11/08/2012 CrossFit Eclipse None
5 rounds for time

20 overhead walking lunges (45/35 lbs)

15 wall balls 9 20/14lbs) at 10 foot target

15 knees to elbows		 17m 59s
Workout Scaled
Marcus de Guzman 11/08/2012 Crossfit H-town None 7 min AMRAP
7 KB Swings (70/55)
21 double unders

rest 2 minutes

5 min AMRAP
10 Deadlifts (185/135)
5 handstand pushups

rest 2 minutes

3min AMRAP
400m Run
Remaining time: Back Squats (95/65)		 11 rounds 24 reps
Workout Scaled
Chase Gentry 11/08/2012 Crossfit H-town None 7 min AMRAP
7 KB Swings (70/55)
21 double unders

rest 2 minutes

5 min AMRAP
10 Deadlifts (185/135)
5 handstand pushups

rest 2 minutes

3min AMRAP
400m Run
Remaining time: Back Squats (95/65)		 20 rounds 17 reps
Workout Scaled
Rex Dacillo 11/08/2012 Hyper CrossFit Clean and Jerk Cindy For Time:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Clean and Jerks Rx 155/95, Scaled 135/65

This is an ascending ladder of Clean and Jerks. After each set of Clean and Jerks perform one round of Cindy.
"Cindy"
5 Pull-ups
10 Push-ups
15 Airsquats		 27m 49s
Performed as RX
Yolanda Padilla 11/08/2012 Hyper CrossFit Bear Crawls, Push-ups, sit-ups Skill 1: Headstands

Shoulder Press 5, 5, 3, 3, 1, 1

Wod: 20 Min Amrap
4 floor lengths Bear Crawls
10 Push-Ups with feet on Medicine Ball
15 Sit-Ups with Medball		 4 rounds 17 reps
Performed as RX
Lars Rudin 11/08/2012 CrossFit Broccoli CrossFitoZone 20121106 5 Rounds for time of:
3 Hand-Stand Push Ups
5 Pull-Ups
7 Toes to Bar
9 Box Jumps 30/24		 7m 38s
Performed as RX
Beth Leone 11/08/2012 Hyper CrossFit Bear Crawls, Push-ups, sit-ups Skill 1: Headstands

Shoulder Press 5, 5, 3, 3, 1, 1

Wod: 20 Min Amrap
4 floor lengths Bear Crawls
10 Push-Ups with feet on Medicine Ball
15 Sit-Ups with Medball		 4 rounds 0 reps
Performed as RX
Alexis F 11/08/2012 Crossfit H-town None 7 min AMRAP
7 KB Swings (70/55)
21 double unders

rest 2 minutes

5 min AMRAP
10 Deadlifts (185/135)
5 handstand pushups

rest 2 minutes

3min AMRAP
400m Run
Remaining time: Back Squats (95/65)		 11 rounds 23 reps
Workout Scaled
kamie oldridge 11/08/2012 CrossFit The Challenge Thursday 11/8/12 WOD:
50-35-20
Wall Balls 20#/10'
Pullups (Scale Jumping Pullups)
Double Unders (scale 3:1 singles)

 20m 40s
Workout Scaled
Gary Bergerson 11/08/2012 None Push press 5x3
210/215/220/225/225		 15 reps
Performed as RX
Tony Branscum 11/08/2012 CrossFit Eclipse None
5 rounds for time

20 overhead walking lunges (45/35 lbs)

15 wall balls 9 20/14lbs) at 10 foot target

15 knees to elbows		 14m 46s
Performed as RX
Victor Garcia 11/08/2012 Crossfit H-town None 7 min AMRAP
7 KB Swings (70/55)
21 double unders

rest 2 minutes

5 min AMRAP
10 Deadlifts (185/135)
5 handstand pushups

rest 2 minutes

3min AMRAP
400m Run
Remaining time: Back Squats (95/65)		 32 rounds 0 reps
Performed as RX
Tyler Garland 11/08/2012 SJCC Crossfit Thursday WOD Deadlift 7-7-7-7
Overhead Squat 15-15-15-15		 14m 00s
Performed as RX
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