Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

Hyper CrossFit

Members:
82
Workouts Posted:
660
Address:
11 Cadillac Rd.
Burlington Twp, NJ - New Jersey 08016
United States

Personal Records

Metcon
Fran:
5:33
Grace:
3:39
Helen:
12:55
Cindy:
17 + 17 reps
FGB:
--
Strength
Squat:
275 lbs
Deadlift:
405 lbs
Clean:
205 lbs
Snatch:
125 lbs
Jerk:
165 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
7:58
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 1, 2012   -   114 workouts logged

Date Name Description Results
04/04/2014 Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30/24 box		 23m 12s
Performed as RX
02/06/2014 For Time:
Follow the Rep Scheme
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Toes 2 Bar
Shoulder to overhead @ 135/95
 12m 14s
Performed as RX
02/03/2014 5 RFT:

15 KB Swings @ 70/55
15 HR Push Ups
15 Deadlifts @ 155/115
15 Box Jumps @ 24/20		 18m 08s
Performed as RX
01/24/2014 For Time:
50 Double Unders
30 Push Jerks @ 95/65
30 Mountain Climbers(2 count)
40 Du
20 Push Jerks
20 Mountain Climbers
30 Du
10 Push Jerks
10 Mountain Climbers		 10m 22s
Performed as RX
01/21/2014 15 Min AMRAP of the following complex:

1 rep=
5 Box jump overs @ 24/20
10 HR Push Ups
5 Box Jump Overs
10 KB Swings @ 54/35

*Put the KB on the side of box you start from*
 9 reps
Performed as RX