12/15/2012 |
Deadlift |
1x3 |
405x3 lbs Performed as RX |
12/13/2012 |
Jerry |
Hero
Run 1 mile
Row 2000
Run 1 mile |
29m 12s Performed as RX |
12/13/2012 |
Strict press |
3x5
170. 175. 180 |
170. 175. 180 lbs Performed as RX |
11/19/2012 |
Lucy |
5 push up
10 burpees
400 meter run
|
18m 29s Performed as RX |
11/17/2012 |
Nancy |
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps |
18m 00s Performed as RX |