Stephen Martin

Hometown:
Houston, Texas
United States
Gym:
Crossfit H-town
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
195 lbs

Crossfit H-town

Members:
111
Workouts Posted:
522
Address:
1919 Silver St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
3:12
Grace:
2:40
Helen:
8:52
Cindy:
--+--
FGB:
311
Strength
Squat:
-- lbs
Deadlift:
435 lbs
Clean:
265 lbs
Snatch:
190 lbs
Jerk:
245 lbs
Distance
Run 400m:
0:58
Run 5km:
21:47
Row 500m:
1:31
Row 2km:
7:26
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 11, 2012   -   164 workouts logged

Date Name Description Results
11/20/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 05s
Performed as RX
11/19/2013 Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 10 reps
Performed as RX
08/29/2013 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 31s
Performed as RX
06/06/2013 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 30s
Performed as RX
05/20/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 54s
Performed as RX