C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 8, 2012

Performed at: Sheepdog CrossFit
Description: Front Squat 1-10-1-20-1-30 reps
Results: 1-205 lbs
10-165 (f8) lbs
1-185 (f205) lbs
20-135 (f14) lbs
1-195 lbs
30-95 lbs
lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/08/2012 Front Squat 1-10-1-20-1-30 reps 1-205 lbs
10-165 (f8) lbs
1-185 (f205) lbs
20-135 (f14) lbs
1-195 lbs
30-95 lbs
lbs
Performed as RX