Beth Leone

Hometown:
Burlington , New Jersey
United States
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

Hyper CrossFit

Members:
82
Workouts Posted:
660
Address:
11 Cadillac Rd.
Burlington Twp, NJ - New Jersey 08016
United States

Personal Records

Metcon
Fran:
8:30
Grace:
4:26
Helen:
18:10
Cindy:
10 + 12 reps
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
175 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
4:15
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 6, 2012   -   118 workouts logged

Date Name Description Results
02/19/2014 Blake Four rounds for time of:
100 foot Walking lunge with 45/25lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20/14lb pound ball
10 Handstand push-ups		 42m 02s
Workout Scaled
02/18/2014 Start
30 KB Swings @ 70/55
30 Cal Row

2 Rounds
30 Clean and Jerks @ 115/75
30 Burpees

Finish
30 KB Swings
30 Cal Row		 24m 04s
Workout Scaled
02/17/2014 CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 3 rounds 6 reps
Workout Scaled
01/24/2014 For Time:
50 Double Unders
30 Push Jerks @ 95/65
30 Mountain Climbers(2 count)
40 Du
20 Push Jerks
20 Mountain Climbers
30 Du
10 Push Jerks
10 Mountain Climbers		 16m 09s
Workout Scaled
01/23/2014 For Time:
250m Row
30 DB Snatches @ 55/35
250m Row
30 KB Swings 55/35
250m Row
30 Burpees onto plate		 16m 59s
Workout Scaled