Scott Morton

Hometown:
Columbia, SC
United States
Gym:
Unaffiliated
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
185 lbs

Columbia, SC

Athletes in Columbia:
1
Athletes in South Carolina:
5
Gyms in South Carolina:
3

Personal Records

Metcon
Fran:
4:02
Grace:
2:43
Helen:
9:20
Cindy:
17 + 5 reps
FGB:
333
Strength
Squat:
350 lbs
Deadlift:
479 lbs
Clean:
275 lbs
Snatch:
215 lbs
Jerk:
245 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 16, 2012   -   38 workouts logged

Date Name Description Results
07/02/2013 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 14m 33s
Performed as RX
03/31/2013 CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 72 reps
Performed as RX
03/25/2013 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 35m 08s
Performed as RX
03/21/2013 CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 241 reps
Performed as RX
03/19/2013 For Time:
21-15-9 Reps for time:
Front Squats
Push Presses
Pull Ups
RX Men 95lbs / Women 65lbs		 6m 35s
Performed as RX