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David Holland

Hometown:

Houston, TX
United States

Gym:

Holland Fitness. aka Princess CF

Gender:

Male

Age:

Height:

5' 11"

Weight:

170 lbs

Holland Fitness. aka Princess CF

Members:

Workouts Posted:

Address:

Houston, TX
United States

Personal Records

Metcon

Fran:

5:24

Grace:

4:27

Helen:

9:00

Cindy:

23 + 0 reps

FGB:

276

Strength

Squat:

376 lbs

Deadlift:

501 lbs

Clean:

278 lbs

Snatch:

220 lbs

Jerk:

275 lbs

Distance

Run 400m:

0:55

Run 5km:

20:28

Row 500m:

1:40

Row 2km:

7:18

Swim 500m:

--:--

View All PRs

TrackMyPR member since January 26, 2012 - 178 workouts logged

Date	Name	Description	Results
09/11/2015	Spicy Summer Duathlon	Row 3000m and Run 1.5 Miles Row 2000m and Run 1 Mile Row 1000m and Run 0.5 Miles Two partners will work at the same time with one on the rower and one running. Once both the row and the run are complete, another pair of partners will begin the next row and run segment. Each partner must row once and run once. The run is a 0.5 mile lap starting and finishing at the rower at the top of the hill.	24m 14s Performed as RX
09/11/2015	8 the Hard Way	As many reps as possible in 12 minutes of: 8 Sled Pushes (empty sled) 8 Synchronized Burpees to plates 8 Sled Pushes (1 plate) 8 Synchronized Burpees to plates 8 Sled Pushes (2 plates) 8 Synchronized Burpees to plates 8 Sled Pushes (3 plates) 8 Synchronized Burpees to plates 8 Sled Pushes (4 plates) 8 Synchronized Burpees to plates 8 Sled Pushes (5 plates) 8 Synchronized Burpees to plates Max reps sled push (6 plates)	83 reps Performed as RX
09/11/2015	Grip Chipper	For time: Athlete 1 36 Heavy Jump Ropes 12 Hang Power Cleans 135#/85# 4 Seated Kettlebell Hoists 53#/35# Athlete 2 45 Heavy Jump Ropes 15 Hang Power Cleans 5 Seated Kettlebell Hoists Athlete 3 54 Heavy Jump Ropes 18 Hang Power Cleans 6 Seated Kettlebell Hoists	10m 16s Performed as RX
09/11/2015	The Worm	30 Sandbag Worm Clean and Jerks (60# sandbags for men and 40# sandbags for women will be connected) 6 minute time cap	4m 54s Performed as RX
09/11/2015	Put a Ring On It		101 reps Performed as RX