Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

November 8, 2012

Performed at: Crossfit H-town
Description: 7 min AMRAP
7 KB Swings (70/55)
21 double unders

rest 2 minutes

5 min AMRAP
10 Deadlifts (185/135)
5 handstand pushups

rest 2 minutes

3min AMRAP
400m Run
Remaining time: Back Squats (95/65)
Results: 11 rounds 24 reps
Workout scaled
Modifications at: KB 55lbs
Deadlifts 135lbs
Back Squats 65lbs
Warmup: Skill: Handstand pushups and handstand walks
Athlete's Notes: 24 back squats

1 similar workout

Date Name WorkoutDescription Results
11/08/2012 7 min AMRAP
7 KB Swings (70/55)
21 double unders

rest 2 minutes

5 min AMRAP
10 Deadlifts (185/135)
5 handstand pushups

rest 2 minutes

3min AMRAP
400m Run
Remaining time: Back Squats (95/65)		 11 rounds 24 reps
Workout Scaled