Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

November 8, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121006
Description: For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.
Results: 12m 20s
Performed as RX
Athlete's Notes: Not too bad today but my legs hurt after yesterdays workout. 20/20/10/10/10/10/10/10

1 similar workout

Date Name WorkoutDescription Results
11/08/2012 CrossFit.com 121006 For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.		 12m 20s
Performed as RX