Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
12:29
Grace:
--:--
Helen:
18:28
Cindy:
--+--
FGB:
--
Strength
Squat:
125 lbs
Deadlift:
160 lbs
Clean:
85 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
31:00
Row 500m:
2:12
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 14, 2012   -   127 workouts logged

Date Name Description Results
02/19/2014 3 RFT
21 Sandbag ground to shoulder (alternating sides) - 50/30
7 Muscle Ups (Scale to 14 Ring Rows + 14 Dips, perform ring rows with feet elevated onto box at ring level if possible)
27 anchored, weighted situps (place sandbag on feet and hold 25/15# plate to chest)		 15m 54s
Workout Scaled
02/08/2014 3 Rounds for time of:
Row 300m
20 Burpees
20 Steps Walking Lunge
Run 800m		 32m 06s
Performed as RX
02/06/2014 12-9-6-3
Deadlift (275/185)
Burpee box jump overs (24/20)		 7m 26s
Workout Scaled
01/06/2014 Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 20m 11s
Workout Scaled
12/20/2013 12m AMRAP
50 Double Unders
20 Toes to Bar
10 Power Clean and Jerk (135/95)		 2 rounds 0 reps
Workout Scaled