Lars Rudin

Hometown:
Unknown
Gym:
CrossFit Broccoli
Gender:
Male
Age:
35
Height:
1.73m
Weight:
75 kgs

CrossFit Broccoli

Members:
1
Workouts Posted:
0
Address:
Emmenbruecke, Luzern
Switzerland

Personal Records

Metcon
Fran:
5:16
Grace:
4:09
Helen:
--:--
Cindy:
--+--
FGB:
377
Strength
Squat:
265 lbs
Deadlift:
355 lbs
Clean:
176 lbs
Snatch:
145 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
20:52
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 4, 2012   -   88 workouts logged

Date Name Description Results
09/10/2013 CrossFit.com 130830 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.		 23m 18s
Performed as RX
09/10/2013 CrossFit.com 130901 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps		 50-55-55-55-55 kgs
55-57.5-60-62.5-65 kgs
65-67.5-70-72.5f-72.5f kgs
Performed as RX
09/03/2013 CrossFit.com 130828 Complete the following:
Weighted Dip, 5 rep max
Rest 5 minutes
Weighted Dip, 3 rep max
Rest 5 minutes
Weighted Dip, 1 rep max

Post loads to comments.		 15-30-40 kgs
Performed as RX
09/02/2013 CrossFit.com 130826 Complete the following:
Weighted Pull-up, 5 rep max
Rest 5 minutes
Weighted Pull-up, 3 rep max
Rest 5 minutes
Weighted Pull-up, 1 rep max		 15-30-45f kgs
Performed as RX
09/02/2013 CrossFit.com 130611 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups		 10m 41s
Performed as RX