Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 8, 2012

Performed at: Hyper CrossFit
Workout Name: Clean and Jerk Cindy
Description: For Time:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Clean and Jerks Rx 155/95, Scaled 135/65

This is an ascending ladder of Clean and Jerks. After each set of Clean and Jerks perform one round of Cindy.
"Cindy"
5 Pull-ups
10 Push-ups
15 Airsquats
Results: 27m 49s
Performed as RX
Warmup: PVC Pipe Warm-up
3 x 5 Burpees
3 x 5 Push-ups
3 x 10 Walking lunges

1 similar workout

Date Name WorkoutDescription Results
11/08/2012 Clean and Jerk Cindy For Time:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Clean and Jerks Rx 155/95, Scaled 135/65

This is an ascending ladder of Clean and Jerks. After each set of Clean and Jerks perform one round of Cindy.
"Cindy"
5 Pull-ups
10 Push-ups
15 Airsquats		 27m 49s
Performed as RX