kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
64
Height:
--
Weight:
--

November 8, 2012

Performed at: CrossFit The Challenge
Workout Name: Thursday 11/8/12
Description: WOD:
50-35-20
Wall Balls 20#/10'
Pullups (Scale Jumping Pullups)
Double Unders (scale 3:1 singles)
Results: 20m 40s
Workout scaled
Modifications at: Did front squats with 35# kettelbell instead of wall balls due to shoulder strain20
Warmup: 0 PVC Dislocates
30 meters Buttwalk
10 Burpees
30 meters Buttwalk
10 Burpees pullups


SWOD: Push Press: 5xME at 1/2 Bodyweight, 30sec rest

Cooldown: 50cal bike/row easy
Athlete's Notes: Took it easy due to shoulder strain

2 similar workouts

Date Name WorkoutDescription Results
11/08/2012 Thursday 11/8/12 WOD:
50-35-20
Wall Balls 20#/10'
Pullups (Scale Jumping Pullups)
Double Unders (scale 3:1 singles)

 20m 40s
Workout Scaled
08/27/2012 Monday 8/27/12 SWOD:
Press: 8,8,8,8,8,8,8,8
Pistols: 10,10,10,10,10

WOD:
50-35-20
Wall Balls 20#/10'
Pullups (Scale Jumping Pullups)
Double Unders (scale 3:1 singles)
 23m 34s
Performed as RX