Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 8, 2012

Performed at: Sheepdog CrossFit
Description: Front Squat 1-10-1-20-1-30 reps
Results: 205-165-205-135-215-95 lbs
Performed as RX
Athlete's Notes: Set PR at 215. Probably could have gone 115 on the 30 set but was uncertain after 20's. 10 unbroken, 20 (17,3). 30's (24,6)

1 similar workout

Date Name WorkoutDescription Results
11/08/2012 Front Squat 1-10-1-20-1-30 reps 205-165-205-135-215-95 lbs
Performed as RX