Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

November 8, 2012

Performed at: c/s crossfit
Description: As many rounds as possible in 12 minutes:

3 Power Snatches @ 75% of 1 RM
3 Pull Ups
6 Push Ups
9 AIR SQUATS
Results: 9 rounds 0 reps
Performed as RX
Cooldown: 1 MILE RUN 8:45
Athlete's Notes: WOD CALLED FOR 24" Jump Touches, REPLACED WITH AIR SQUATS DUE TO SORE FOOT.

1 similar workout

Date Name WorkoutDescription Results
11/08/2012 As many rounds as possible in 12 minutes:

3 Power Snatches @ 75% of 1 RM
3 Pull Ups
6 Push Ups
9 AIR SQUATS

 9 rounds 0 reps
Performed as RX