Alexis F
November 8, 2012
| Performed at: | Crossfit H-town |
| Description: | 7 min AMRAP 7 KB Swings (70/55) 21 double unders rest 2 minutes 5 min AMRAP 10 Deadlifts (185/135) 5 handstand pushups rest 2 minutes 3min AMRAP 400m Run Remaining time: Back Squats (95/65) |
| Results: | 11 rounds 23 reps Workout scaled |
| Modifications at: | KB Swings 26, Dead lift 105, Mod HSPU, 45 Back squat |
| Warmup: | Skill: Handstand pushups and handstand walks |
| Athlete's Notes: | Round 1: 4 A full set of KB swins Round 2: 2 rounds 15 Mod HSPU Round 3 5 BS |
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