Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 8, 2012

Performed at: Sheepdog CrossFit
Workout Name: Glen
Description: For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
Results: 33m 17s
Performed as RX
Athlete's Notes: Whew! Did the clean and jerks in 5 min. Both miles took about 8. Rope climbs about 5. Burpees a little over 7. RIP Warrior.

1 similar workout

Date Name WorkoutDescription Results
11/08/2012 Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 33m 17s
Performed as RX