Yolanda Padilla
November 8, 2012
| Performed at: | Hyper CrossFit |
| Workout Name: | Bear Crawls, Push-ups, sit-ups |
| Description: | Skill 1: Headstands Shoulder Press 5, 5, 3, 3, 1, 1 Wod: 20 Min Amrap 4 floor lengths Bear Crawls 10 Push-Ups with feet on Medicine Ball 15 Sit-Ups with Medball |
| Results: | 4 rounds 17 reps Performed as RX |
| Warmup: | Run or Jog on treadmill for 5 minutes Foam Roller and Stretching |
| Athlete's Notes: | 4 completed rounds 4 lengths of bear crawls, 10 push ups, 3 sit ups |
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