Caveman 8

Hometown:
Ocala, Florida
United States
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

HOPPEL CROSSFIT

Members:
1
Workouts Posted:
9
Address:
OCALA, FLORIDA
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
12:38
Cindy:
15 + 0 reps
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
34:12
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 9, 2012   -   171 workouts logged

Date Name Description Results
12/27/2013 8 ROUNDS OF:
8 T2B
8 DIPS
25 YRD SPRINT
8 BOC JUMPS
15 LUNGES		 12m 00s
Performed as RX
11/18/2013 800M RUN
400M FARMERS CARRY #45
120M BALL CHASE #20
30 POWER CLEANS #135
50 HR PUSH UPS
200M WALKING LUNGE
50 WALL BALLS
100 JUMP ROPE
800M RUN
50 KB SWINGS #55
50 PULL UPS
120M BALL CHASE #20
800M RUN		 59m 13s
Performed as RX
11/13/2013 FOR TIME:
100 BURPEES		 8m 41s
Performed as RX
11/08/2013 For time:
Run 400m
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
200 foot Sprint

 17m 39s
Performed as RX
11/01/2013 500 SINGLE UNDERS
50 V-SIT UPS
40 HR PUSH UPS
30 PULL UPS
20 POWER CLEANS #135
10 BAR FACING BURPEES		 14m 26s
Performed as RX