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Athlete Date Sort Location Workout Name Description Results
Rachel Curvin 01/28/2014 None This one 8 knees to elbows
10 side jumps
12 weight swings 		4 reps
Performed as RX
Kendra Owens 01/28/2014 None Cross fit #1 8 knees to elbow
10 side to side jumps
12 weight swings		 4 reps
Workout Scaled
Courtney Jones 01/28/2014 SHS Crossfit #1 8 knees to elbows
10 side to side jumps
12 weight swings		 4 rounds 0 reps
Performed as RX
Grace Hamra 01/28/2014 None Crossfit #1 8 knees to elbows
10 side to side hops
12 weight swings		 4 reps
Performed as RX
Justice Ware 01/28/2014 None Cross fit #one 8knees to elbows
10 weight jumps
12 weight swings 		40 rounds 0 reps
Performed as RX
barry delaney 01/28/2014 CrossFit Athlone None strength : chest press 5 x 5
56-56-56-56-56

met con : emom for 12 mins
bear crawl x 5
v ups x 5		 012m 00s
Performed as RX
randy kennon 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 19m 45s
Workout Scaled
Mike Ma 01/28/2014 None None Complete as many rounds as possible in 20 minutes of:
135 pound Bench press, 21 reps
21 L-Pull-ups		 3 rounds 11 reps
Performed as RX
Allison Vaughan 01/28/2014 Hyper CrossFit None Bench Press 4 x 3 90 lbs
Performed as RX
Michael Murphy 01/28/2014 CrossFit Pathos None Front Squat 5x5 @ 80% 230 lbs
Performed as RX
Jachira Sims 01/28/2014 None Crossfit #1 8 knees to elbows
10 side to side hops
12 weight swings		 4 reps
Performed as RX
Owen Raun 01/28/2014 Vintage CrossFit None 3 rounds for time of:
Bear crawl 40m (2 gym lengths)
12 HSPU
18 Box Jumps (30/24)
24 Situps		 17m 00s
Workout Scaled
jake terry 01/28/2014 None None mile run
30 boxjump		 8m 00s
Performed as RX
Selena Thornton 01/28/2014 Sikeston Missouri CrossFit 1 4 rounds

8 knee to elbows
10 side to hops
12 weight swings
4 reps
Performed as RX
Cierra Mack 01/28/2014 Gem Crossfit 1 8 knees to elbows
10 weight swings
12 side to side jumps		 4 rounds 30 reps
Performed as RX
Jeremy Whitcomb 01/28/2014 Vintage CrossFit None 3 rounds for time of:
Bear crawl 40m (2 gym lengths)
12 HSPU
18 Box Jumps (30/24)
24 Situps		 15m 36s
Performed as RX
Daisy Robinette 01/28/2014 WAB MS WOD #6 - Core Strength 3 rounds of :30 for each exercise

Plank
Right side Plank
Left side Plank
Lunges
Jumping Jacks
Superman
 9m 00s
Performed as RX
Cortney Dieterly 01/28/2014 Hyper CrossFit None 4 Rounds:
10 Box Jumps @ 30/24
3 Shuttle Sprints
10 Burpees
3 Shuttle Sprints		 7m 55s
Workout Scaled
Cortney Dieterly 01/28/2014 Hyper CrossFit None Bench Press 4 x 3 75 lbs
Performed as RX
Manny Hernandez 01/28/2014 None None Strength

Back Squat 4 X 5 at 115

Conditioning

15 MIN AMRAP - with a single 25lb DB
20 DB SWINGS
10 DB PUSH PRESS, LEFT
10 DB PUSH PRESS, RIGHT
20 STEP UPS WITH DB, 20" BOX		 4 rounds 20 reps
Performed as RX
Dustin Spellman 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 13m 35s
Performed as RX
Bill Fisher 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 14m 15s
Performed as RX
Sam Dutta 01/28/2014 Vintage CrossFit None 3 rounds for time of:
Bear crawl 40m (2 gym lengths)
12 HSPU
18 Box Jumps (30/24)
24 Situps		 16m 41s
Performed as RX
Raul Galvan III 01/28/2014 JBLM Crossfit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 69 reps
Performed as RX
Irina S 01/28/2014 JBLM Crossfit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 41 reps
Workout Scaled
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