05/20/2014 |
WOD #15 - Cindy |
AMRAP 10 minutes
5 Pull Ups
10 Push Ups
15 Squats |
8 rounds 0 reps Performed as RX |
04/24/2014 |
WOD #9 |
TABATA Protocol:
20s Work/10s Rest
Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank |
1m 20s Performed as RX |
04/22/2014 |
WOD #8 |
AMRAP: 7 minutes
10 Burpees
1 Pull Up |
5 rounds 0 reps Performed as RX |
03/18/2014 |
WOD #15 - Cindy |
AMRAP 10 minutes
5 Pull Ups
10 Push Ups
15 Squats |
6 rounds 0 reps Performed as RX |
03/12/2014 |
WOD#13 - 25's |
For Time
25 of each:
Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches |
7m 45s Performed as RX |