Manny Hernandez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since December 6, 2013   -   18 workouts logged

Date Name Description Results
04/21/2014 BBG

5X3 Clean (Not T&G)

Skill

3X6 Arch to Hollow Swings, pause between each swing.

Conditioning

5 RFT
20 Squats
10 DB Snatches (alternating), 35#
5 Burpee Box Jumps, 20"		 23m 50s
Performed as RX
04/16/2014 Strength

Back Squat 5X3

Conditioning

For time:

15 Ring Rows
15 Hang Clean to Thrusters 25# DBs
100' Shuttle Run (50 down/50 back)
20 Burpees
10 Hang Clean to Thrusters
100' Shuttle Run (50 down/50 back)
15 Burpees
5 Hang Clean to Thrusters
100' Shuttle Run (50 down/50 back)
10 Burpees
15 Ring Rows		 15m 19s
Performed as RX
04/15/2014 Strength

DL 5X3

Skill

3 x 60s Kipping, 30s rest

Conditioning

1 Min Box Jumps, 20"
1 Min SDHP, 1.5 pood KB
2 Min Box Jumps
2 Min SDHP
3 Min Box Jumps
3 Min SDHP		 136 reps
Performed as RX
04/01/2014 Strength

1) 1X20 BS
2) 1XME FS at 100% of #1

10 Min AMRAP
8 Situps
8 Thrusters, 25# DBs
12 Lunges

4 rounds 8 reps
Performed as RX
03/13/2014 Strength

1) EMOM for 5 min - 2 Power Snatches

2) 3 X ME Kipping Banded Pullups

Conditioning

4 rounds for reps:
1 MIN STEP DOWN BOX JUMPS, 20"
1 MIN HR PUSHUPS
1 MIN RING ROWS
1 MIN REST
 177 reps
Performed as RX