Courtney Jones

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 28, 2014

Performed at: SHS
Workout Name: Crossfit #1
Description: 8 knees to elbows
10 side to side jumps
12 weight swings
Results: 4 rounds 0 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

15 similar workouts

Date Name WorkoutDescription Results
04/24/2014 Crossfit #14 5 weight swing
5 push-ups
5 box jumps		 8 reps
Performed as RX
04/15/2014 Crossfit #14 7 push-ups
7 box jumps
7 jump ropes		 6m 00s
Performed as RX
04/08/2014 Crossfit #13 10 box jumps
10 push-ups 		8 reps
Performed as RX
03/25/2014 Crossfit #12 8 push-ups
12 jump ropes		 8 reps
Performed as RX
03/20/2014 Crossfit #11 10 squats
10 knees to elbows
10 push-ups 		5 reps
Performed as RX
01/28/2014 Crossfit #1 8 knees to elbows
10 side to side jumps
12 weight swings		 4 rounds 0 reps
Performed as RX
11/19/2013 Crossfit #19 8 min AMRAP
10 box jumps
10 squats		 8 reps
Performed as RX
11/14/2013 Crossfit #18 2x5 minutes AMRAP
6 weight swings
15 crunches
25 jump ropes (no ropes)		 2 rounds 10 reps
Performed as RX
11/12/2013 Crossfit #17 25 meter shuffle
5 push-ups
25 meter shuffle
25 meter bear crawl
5 knees to elbows
25 meter bear crawl
6 reps
Performed as RX
11/07/2013 Crossfit #16 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 crunches
100 meter run		 1 reps
Performed as RX
11/05/2013 Crossfit #15 6 push-ups
12 jumping jacks		 8m 00s
Performed as RX
10/31/2013 Crossfit #14 3 push-ups
7 squats
11 box jumps
 4 reps
Performed as RX
10/29/2013 Crossfit #13 5 meter bear crawl
8 squats
10 burpees 		4 reps
Performed as RX
10/23/2013 Crossfit #12 10 burpees
10 knees to elbows
10 walking lunges
10 pushups
10 sit-ups
10 burpees		 2 reps
Performed as RX
09/27/2013 Crossfit #10 4 push-ups
6 knees to elbows
8 squats 		10 reps
Performed as RX