barry delaney

Hometown:
athlone, westmeath
Ireland
Gym:
CrossFit Athlone
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
133 kgs

CrossFit Athlone

Members:
48
Workouts Posted:
42
Address:
Unit 2 Deerpark
Athlone, Westmeath ****
Ireland

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
90 lbs
Deadlift:
120 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
1:35
Run 5km:
37:37
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 3, 2013   -   33 workouts logged

Date Name Description Results
01/28/2014 strength : chest press 5 x 5
56-56-56-56-56

met con : emom for 12 mins
bear crawl x 5
v ups x 5		 012m 00s
Performed as RX
01/22/2014 at home strength : lbbs 3 x 5
40-40-40

met con : for time
sit ups
25-20-15-10-5
5-10-15-20-25
push ups
10m 30s
Workout Scaled
01/07/2014 skill : push press
press jerk


strength : press 3 x 6 ( 60% pr)
35-35-35

max dips 5 green band

met con : max pull ups ( 36)
max sit ups (78)		 114 reps
Workout Scaled
01/06/2014 skill : orangise and set up lbbs

strength : lbbs 3 x 8 (50 % pr)
40-40-40

wall squats 2 x 10

met con : for time
burpees x 50		 4m 54s
Performed as RX
01/03/2014 strength : oh squat 5 x 2 (20 kg)
hold for 10 sec at bottom

met con :for time 39 min
push up , air squat , burpee
1-1-1-2-2-2-3-3-3-4-4-4 up to 20		 015 rounds 016 reps
Workout Scaled