Cierra Mack

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 28, 2014

Performed at: Gem
Workout Name: Crossfit 1
Description: 8 knees to elbows
10 weight swings
12 side to side jumps
Results: 4 rounds 30 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/28/2014 Crossfit 1 8 knees to elbows
10 weight swings
12 side to side jumps		 4 rounds 30 reps
Performed as RX
11/15/2013 CrossFit 18 6 weight swings
15 crunches / sit-ups
25jump ropes ( no rope)		 05m 00s
Performed as RX