randy kennon

Hometown:
Jenks, OK
United States
Gym:
CrossFit Eclipse
Gender:
Male
Age:
53
Height:
--
Weight:
225 lbs

CrossFit Eclipse

Members:
160
Workouts Posted:
1,185
Address:
5915 S 118th E Ave
Tulsa, OK 74146
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
192
Strength
Squat:
265 lbs
Deadlift:
-- lbs
Clean:
175 lbs
Snatch:
65 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 8, 2013   -   110 workouts logged

Date Name Description Results
01/30/2015 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 40s
Workout Scaled
01/30/2015 Karen For time:
150 Wallball shots, 20 pound ball		 11m 06s
Workout Scaled
01/22/2015 CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 117 reps
Workout Scaled
01/20/2015 WOD:
5 RFT
- 10 Burpees
- 10 KBS (55/35)
- 10 Box Jumps (24/20)
- 10 Pull Ups		 17m 56s
Workout Scaled
01/15/2015 WOD: 6 RFT
- 6 Power Cleans (115/75)
- 6 Wall Climbs
- 6 Ball Slams (20/15)		 16m 00s
Workout Scaled