02/06/2014 |
|
pullup dh
jerks |
07m 00s Performed as RX |
02/05/2014 |
|
15min
x5
200m run
15 boxjump
x5
200m run
15 kb |
03m 00s Performed as RX |
02/04/2014 |
|
@5 min
max bench 85% weight
max toes to bar
x3 |
04m 00s Performed as RX |
02/03/2014 |
|
1 snatch 43k 30k
3 wb
2 s
6 wb...
10 s
30 wb |
3m 00s Performed as RX |
01/31/2014 |
|
1000m row
30 front squat 60k42
800m run
50 kb
1000 row |
03m 00s Performed as RX |