Raul Galvan III

Hometown:
Corpus Christi, TX
Gym:
JBLM Crossfit
Gender:
Male
Age:
35
Height:
5' 7"
Weight:
145 lbs

JBLM Crossfit

Members:
24
Workouts Posted:
18
Address:
Ft. Lewis, WA
United States

Personal Records

Metcon
Fran:
--:--
Grace:
3:38
Helen:
--:--
Cindy:
23 + 17 reps
FGB:
--
Strength
Squat:
285 lbs
Deadlift:
405 lbs
Clean:
225 lbs
Snatch:
135 lbs
Jerk:
205 lbs
Distance
Run 400m:
0:48
Run 5km:
--:--
Row 500m:
1:54
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 8, 2014   -   14 workouts logged

Date Name Description Results
01/30/2014 3RFT 3 RFT
9 C2B Pull Ups
12 Overhead Squats (95/65)
15 Hand Stand Push Ups		 7m 24s
Performed as RX
01/29/2014 1 Rep Max Snatch 1 Rep Max Snatch 155 lbs
Performed as RX
01/28/2014 CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 69 reps
Performed as RX
01/27/2014 MON, 27 JAN 14 For time: (20 Minute Cap)
50 Burpees
12 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
50 Sit Ups
 13m 53s
Performed as RX
01/23/2014 Clean and Jerk 1 RM Clean and Jerk 205 lbs
Performed as RX