barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

January 28, 2014

Performed at: CrossFit Athlone
Description: strength : chest press 5 x 5
56-56-56-56-56

met con : emom for 12 mins
bear crawl x 5
v ups x 5
Results: 012m 00s
Performed as RX
Warmup: mobility
push up 2 x 15
thoratic stretch

1 similar workout

Date Name WorkoutDescription Results
01/28/2014 strength : chest press 5 x 5
56-56-56-56-56

met con : emom for 12 mins
bear crawl x 5
v ups x 5		 012m 00s
Performed as RX