Daisy Robinette
January 28, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #6 - Core Strength |
| Description: | 3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman |
| Results: | 9m 00s Performed as RX |
| Warmup: | 25 Single Unders 10 Double Unders 25 Single Unders |
| Athlete's Notes: | 7-1 Was I better than last time? I think so because I was able to get the plank up a bit more longer and the superman I held up was hold up a bit longer. What can I do to be better next time? It was three rounds for time, so I just do the same thing. Am I happy with my performance? Yeah, since this is 3 rounds for time and for each exercise, I'm happy about it. |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/28/2014 | WOD #6 - Core Strength | 3 rounds of :30 for each exercise Plank Right side Plank Left side Plank Lunges Jumping Jacks Superman |
9m 00s Performed as RX |
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