Sam Dutta

Hometown:
Houston, TX
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
175 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
6:38
Grace:
4:39
Helen:
11:30
Cindy:
16 + 3 reps
FGB:
343
Strength
Squat:
305 lbs
Deadlift:
385 lbs
Clean:
205 lbs
Snatch:
135 lbs
Jerk:
185 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:41
Row 2km:
7:34
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 3, 2014   -   746 workouts logged

Date Name Description Results
06/26/2019 Every :90 until failure
1 Squat Clean 185/125lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight. 		225 lbs
Performed as RX
06/26/2019 AMRAP 3 Minutes
Wallballs 20/14lbs

Rest 2:00

AMRAP 3 Minutes
Burpee Box Jump Over 24/20"

Rest 2:00

AMRAP 3 Minutes
KB Snatch 53/35lbs
 137 reps
Performed as RX
06/05/2019 Every 5:00 for 20:00
60 Double Unders
20 Wallballs 20/14lbs
10 Box Step Overs 24/20", 50/35s
Max Rep Strict Pull Ups in remaining time

Use a band to accumulate volume on strict pull ups. Avoid singles!

Beginner: 100 Single Unders; 14/10# WB; 20/10# DB Step Overs
Intermediate: 30 Double Unders; 35/20# DB Step Overs
Advanced: Rx		 40 reps
Performed as RX
06/05/2019 Deadlift 3x3 335 lbs
Performed as RX
05/28/2019 Pause Hip Position Clean
Warm Up
4x3 @ 40-60% 1RM
Hang Squat Clean (above knee)

Every 2 Minutes for 12 Minutes
2 Reps @ 85%+

Drop and reset each rep
 185-195-205 lbs
Performed as RX