04/24/2014 |
Crossfit #14 |
5 weight swing
5 push-ups
5 box jumps |
8 reps Performed as RX |
04/15/2014 |
Crossfit #14 |
7 push-ups
7 box jumps
7 jump ropes |
6m 00s Performed as RX |
04/08/2014 |
Crossfit #13 |
10 box jumps
10 push-ups |
8 reps Performed as RX |
03/25/2014 |
Crossfit #12 |
8 push-ups
12 jump ropes |
8 reps Performed as RX |
03/20/2014 |
Crossfit #11 |
10 squats
10 knees to elbows
10 push-ups |
5 reps Performed as RX |