Justice Ware

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 12, 2013   -   41 workouts logged

Date Name Description Results
10/03/2014 5 30 sec plank
30 sec hop		 05 rounds 0 reps
Performed as RX
10/03/2014 4 30 sec planks
30 sec hops
30 sec jump ropes 		5 rounds 0 reps
Performed as RX
10/03/2014 3 10 bench press's
10 squats
4 dots exercise
20 curl
10 dead lift
20 jump rope
20 ball twist 		2 rounds 0 reps
Performed as RX
10/03/2014 Workout 2 10 bench
10 squat
10 curl extension
10 push ups
10 lunges
10 sit ups 		2 rounds 0 reps
Performed as RX
10/03/2014 1 X2 though
10 push ups
10 squats(bar only)
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges		 2 rounds 0 reps
Performed as RX