Manny Hernandez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 28, 2014

Description: Strength

Back Squat 4 X 5 at 115

Conditioning

15 MIN AMRAP - with a single 25lb DB
20 DB SWINGS
10 DB PUSH PRESS, LEFT
10 DB PUSH PRESS, RIGHT
20 STEP UPS WITH DB, 20" BOX
Results: 4 rounds 20 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/28/2014 Strength

Back Squat 4 X 5 at 115

Conditioning

15 MIN AMRAP - with a single 25lb DB
20 DB SWINGS
10 DB PUSH PRESS, LEFT
10 DB PUSH PRESS, RIGHT
20 STEP UPS WITH DB, 20" BOX		 4 rounds 20 reps
Performed as RX