Performed at: | JBLM Crossfit |
Workout Name: | CrossFit Games Open 13.4 |
Description: | Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 pound Clean and jerk, 15 reps 15 Toes-to-bar 135 pound Clean and jerk, 18 reps 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. |
Results: | 41 reps Workout scaled |
Warmup: | 3x15 air squads 30 pvc pass thr |
Cooldown: | 60 pound Clean and jerk, 3 reps 3 Toes-to-bar 60 pound Clean and jerk, 6 reps 6 Toes-to-bar 60 pound Clean and jerk, 9 reps 9 Toes-to-bar 60 pound Clean and jerk, 5 reps |