Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

January 28, 2014

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
Bear crawl 40m (2 gym lengths)
12 HSPU
18 Box Jumps (30/24)
24 Situps
Results: 17m 00s
Workout scaled
Modifications at: did HSPU "attempts" locked out probably 4 per round
24 inch box - went way slow due to HSPU's
Cooldown: With a partner, row 3000m alternating every 300m

1 similar workout

Date Name WorkoutDescription Results
01/28/2014 3 rounds for time of:
Bear crawl 40m (2 gym lengths)
12 HSPU
18 Box Jumps (30/24)
24 Situps		 17m 00s
Workout Scaled