Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

Location Unknown

Personal Records

Metcon
Fran:
4:18
Grace:
--:--
Helen:
9:52
Cindy:
20 + 5 reps
FGB:
294
Strength
Squat:
325 lbs
Deadlift:
375 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
155 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:39
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 17, 2013   -   175 workouts logged

Date Name Description Results
08/11/2018 Tuesday 180807 Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 single-arm dumbbell push jerks
 6 rounds 6 reps
Performed as RX
06/16/2018 For max reps at each station:
Tabata dumbbell shoulder presses
Tabata weighted jumping lunges
Tabata ring dips
Tabata weighted walking lunges
Tabata dumbbell push presses

35 lb dumbbell 		359 reps
Workout Scaled
09/25/2017 For time:
50 wall-ball shots
15 cleans, 135 lb.
50 wall-ball shots
10 cleans, 185 lb.
50 wall-ball shots
5 cleans, 225 lb.

Men use 20-lb. ball to 10-ft. target
Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb.		 26m 28s
Workout Scaled
06/12/2017 4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit-ups 		1h 39m 59s
Workout Scaled
03/21/2017 CrossFit Open 17.4 Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups		 129 reps
Performed as RX