Grace Hamra

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 29, 2013   -   29 workouts logged

Date Name Description Results
02/27/2014 Crossfit # 9 30 weight swings
30 squats
30 crunches 		2 rounds 2 reps
Performed as RX
02/25/2014 Crossfit #8 8 burpees
10'knees to elbows
12 squats 		5m 00s
Performed as RX
02/20/2014 Crossfit #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes 		2 reps
Performed as RX
02/18/2014 Crossfit # 6 7 burpees
11 box jumps
15 jump ropes 		5m 00s
Performed as RX
02/13/2014 Crossfit #3 4 push-ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX