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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 01/04/2014 None None Amrap 22
60 cals
100 wallballs
60 cals
100 hr push-ups
60 cals
100 back squats
 316 reps
Workout Scaled
mike pace 01/04/2014 millview gym Hoops hoops, full/half court, 4.8 miles, pedometer 4.80 mi
Performed as RX
Valerie J Scott 01/04/2014 Vintage CrossFit 2014 "2014"
20 min Amrap
1 hill run w/ 30lb sandbag
4 cone hill circuit w/ a burpee @ each cone		 5 rounds 3 reps
Performed as RX
Cody Boseman 01/04/2014 Fit farm Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 27m 02s
Performed as RX
Sharon Muller 01/04/2014 CFSF CrossFit wod 155 pound Snatch, 9 reps
2000 meter row
155 pound Snatch, 15 reps
1000 meter row
155 pound Snatch, 21 reps
500 meter row		 32m 32s
Workout Scaled
chris gaillard 01/04/2014 Vintage CrossFit 2014 "2014"
20 min Amrap
1 hill run w/ 30lb sandbag
4 cone hill circuit w/ a burpee @ each cone		 8 rounds 0 reps
Performed as RX
Kylee Jordan 01/04/2014 CrossFit Eclipse 7s 7 rounds
7 HSPU
7 Thrusters 135/95
7 K2E
7 DL 245/170
7 Burpees
7 KB 70/55
7 Pullups		 23m 50s
Workout Scaled
Paul Wernke 01/04/2014 CFSF CrossFit wod 155 pound Snatch, 9 reps
2000 meter row
155 pound Snatch, 15 reps
1000 meter row
155 pound Snatch, 21 reps
500 meter row		 26m 05s
Workout Scaled
Dennis Sukholutsky 01/03/2014 Vintage CrossFit None 8 min AMRAP
4 Power Cleans (155/105)
8 Pullups
12 Box Jumps (24/20) - Games standard
* If 3 rounds are completed, athlete will switch to chest to bar pullups
** If 6 rounds are completed, athlete will switch to bar muscle ups		 6 rounds 8 reps
Performed as RX
Dennis Sukholutsky 01/03/2014 Vintage CrossFit None 5 sets for load
1 Clean + 3 Front Squats + 1 Jerk
Squat clean counts as first squat		 225-245-250-255f lbs
Performed as RX
Monte Mabry 01/03/2014 Vintage CrossFit None 8 min AMRAP
4 Power Cleans (155/105)
8 Pullups
12 Box Jumps (24/20) - Games standard
* If 3 rounds are completed, athlete will switch to chest to bar pullups
** If 6 rounds are completed, athlete will switch to bar muscle ups		 4 rounds 4 reps
Performed as RX
Brian Carroll 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 13m 28s
Performed as RX
Jason Bentz 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 15m 17s
Performed as RX
Stacy Bentz 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 16m 06s
Performed as RX
Nyree Segui 01/03/2014 Premier Martial Arts/Grand River CrossFit 01/03/2014 4 rounds for time of:
6 Power Snatches 95/65lbs
12 Sit-ups

LVL1M: 2 rounds, light weight
LVL1: 75lbs/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 3m 32s
Performed as RX
Fiona Alford 01/03/2014 Premier Martial Arts/Grand River CrossFit 01/03/2014 4 rounds for time of:
6 Power Snatches 95/65lbs
12 Sit-ups

LVL1M: 2 rounds, light weight
LVL1: 75lbs/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 4m 49s
Performed as RX
Beth Taruscio 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 13m 14s
Performed as RX
Scott Anderson 01/03/2014 Sheepdog CrossFit Deadlift 1 x 7 Deadlift 1-1-1-1-1-1-1 245-275-295-305-315f-315-320f lbs
Performed as RX
Scott Anderson 01/03/2014 Sheepdog CrossFit None Row 500m 1m 41s
Performed as RX
Chris Avery 01/03/2014 Sheepdog CrossFit Outlaw 131231 Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.

 299 reps
Performed as RX
Chris Avery 01/03/2014 Sheepdog CrossFit None 15,12,9,6,3
chest to bar pull ups
clean and jerk #135
push ups		 19m 10s
Performed as RX
Kristen Drake 01/03/2014 Sheepdog CrossFit Outlaw 131230 BBG

15 mins to establish a 2RM Hi-hang Snatch

Conditioning

For time:

30 OHS 95/65#
30 Bar-Facing Burpees
20 OHS 135/95#
20 Bar-Facing Burpees
10 OHS 175/125#
10 Bar-Facing Burpees
20 Muscle-Ups		 26m 40s
Workout Scaled
Rick Thomas 01/03/2014 apartment 12 Minutes AMRAP in 12 minutes

10 sandbag deadlifts
10 sandbag thrusters
10 push ups
10 sandbag high pulls		 12m 00s
Performed as RX
Joseph Lalonde 01/03/2014 Premier Martial Arts/Grand River CrossFit 01/03/2014 4 rounds for time of:
6 Power Snatches 95/65lbs
12 Sit-ups

LVL1M: 2 rounds, light weight
LVL1: 75lbs/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 1m 59s
Performed as RX
Paul Greenhalgh 01/03/2014 Premier Martial Arts/Grand River CrossFit 01/03/2014 4 rounds for time of:
6 Power Snatches 95/65lbs
12 Sit-ups

LVL1M: 2 rounds, light weight
LVL1: 75lbs/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 2m 49s
Performed as RX
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