Chris Avery

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 3, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131231
Description: Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.
Results: 299 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/03/2014 Outlaw 131231 Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.

 299 reps
Performed as RX
01/02/2014 Outlaw 131231 Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.

 299 reps
Performed as RX