Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
January 3, 2014
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/03/2014 |
| Description: | 4 rounds for time of: 6 Power Snatches 95/65lbs 12 Sit-ups LVL1M: 2 rounds, light weight LVL1: 75lbs/45lbs LVL2: 85/55lbs LVL3: RX'd |
| Results: | 4m 49s Performed as RX |
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